Land-based training can work wonders to help supplement and improve your surfing – and let's face it, we could all probably do with putting in a little more effort during those flat spells.
And it's for this reason that magicseaweed has teamed up with Cris Mills, aka Surf Strength Coach, for a new series focusing on helping you flair in the drink.
The first you can view above – a list of 7 simple exercises you can carry out at home. Cris has worked all over the world, implementing training regimes for surfers of all abilities and has been in the biz for years. We'll be dropping a new edit each month, covering a whole range of aspects that will hopefully go some way to making everyone surf better.