Exercises To Help Improve Your Pop Up

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Your shoulders go through a wide range of motion in the water; paddling, popping up, duck diving, some of the core components of surfing rely heavily on having flexible shoulders.

So keeping them healthy and durable is never a bad idea. And Here, Cris Mills from Surf Strength Coach runs through a circuit of different push ups exercises to help improve your pop up and much, much more. Jump in.