4 Exercises to Help Improve Your Speed and Rail Game

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Taking some time to focus on force production and absorption could help you generate and maintain speed on a wave – laying the foundation for fluid rail-to-rail surfing.

So why not run through a few lower body drills to help with compressing and extending the body? Here, Cris Mills aka Surf Strength Coach, runs down the exercises you need to improve your speed, focusing on four key elements that will help up your rail game. Dive in.