When out in the water, think about the range of motions your body goes through. Pushing, pulling, jumping, tightening of the core, all aspects that go into surfing.
It's a good idea then to get your body loosened up pre-surf. Here, Cris Mills aka Surf Strength Coach, talks us through his way to get the blood pumping and primed before you hit the water. Take six or so minutes to lock down those pre-surf drills.