How to Effectively Train Your Core

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Your core is fundamental to most aspects of surfing. From paddling to executing powerful turns, it is essential to maintain a solid foundation if you want to keep advancing.

Here, Cris Mills, aka Surf Strength Coach, drills in a few exercises to help keep on top of your core game. Minimal equipment and space required, think of it as a supplement to time spent in the water – which can also help extend your surfing longevity. Dive in.